Tuesday, March 10, 2009

The Workout Podcast

Ages ago, I got a request for a workout mix.. Now, finally, the wait is over.

Here it is - 71 solid minutes of fun BPMs, just in time for spring.

Now you can finally start training for that 10k like you've always wanted to. Or perhaps just bounce around a tiny bit more while sitting at your desk looking wistfully out the window.. the choice is yours..

Let me know what you think!!

Here's the link. It expires in just one week, so download it now, and listen whenever:
https://rcpt.yousendit.com/661995527/db33f3b4593acd0b11afd1b2423b07d8


Playlist

1- sam sparro - black & gold

2- MGMT - kids

3- CSS - move

4- cut copy - lights and music

5- black kids - i'm not gonna teach your boyfriend how to dance with you

6- dizzee rascal - dance wiv me

7- calvin harris - the girls

8- bloc party - flux

9- beats & styles - you got the light

10- the faint - i disappear

11- bloc party - your visits are getting shorter

12- calvin harris - acceptable in the 80's

13- cut copy - hearts on fire

14- the futureheads - skip to the end

15- metronomy - heartbreaker

16- the sounds - queen of apology (patrick stump remix)

17- mylo - zenophile

4 comments:

Mandy said...

Perfect timing for this podcast! I was just trying to motivate myself to go for a run, and now I have something to get me going :)

Anonymous said...

Nice! This will fit into my P90x schedule nicely *grin*

y'know...sometimes I think "damn, I wish Marwa was my personal DJ...." then I realize that I just downloaded a podcast from you and you ARE my personal DJ. Awesome.

marwa joy said...

Best. Compliment. Ever.
Thanks!! :)

Anonymous said...

Marwa, I just learned about your site and the playlists, and it looks like your latest one has just expired! Any way to still get it?